How to use it?

1. Preparation for application:

The mask can be used for cold ❄️ and heat therapy ☀️. Simply choose the method that suits you best, depending on your needs and the type of pain. (More information about hot and cold therapy and types of pain can be found here.)

2. Apply cold therapy: 🧊

  • Step 1 : Place the mask in the refrigerator or freezer .
    For even better results, leave the mask on for 30 minutes to 2 hours . The longer it stays in the cold, the stronger the effect!

  • Step 2 : After cooling, remove the mask from the refrigerator or freezer.
    Place the mask on your forehead so that it covers your eyes and forehead area.
    Leave the mask on your skin for 10-15 minutes .
    Caution : Avoid overcooling! 🥶

3. Apply heat therapy: 🔥

  • Step 1 : Place the mask in the microwave for 10-30 seconds at low to medium power .
    Tip : Test the temperature beforehand!

  • Step 2 : Carefully remove the mask from the microwave.
    Check the temperature; it should be warm , but not hot .

  • Step 3 : Apply the warm mask to your forehead or any other painful area.
    Ideal for relieving muscle pain or bringing relaxation after a stressful day.

4. For children:

  • The mask is also suitable for children , but only under adult supervision .
    For children under 12 years of age, we recommend cold therapy , as heat therapy could be too intense for their sensitive skin.
    The usage time should be a maximum of 10 minutes . ⏳
    Important : Always check the mask's temperature before use to avoid overheating or overcooling. ❄️🔥

5. Service life:

  • Cold therapy : 10–15 minutes recommended. ⏰

  • Heat therapy : Here too, we recommend a usage time of 10–15 minutes for optimal results. 🌟

6. Mask care:

  • WARNING : The gel is inside. The gel filling must not be washed or cleaned! ❌

  • The mask is reusable. It is recommended to rinse the mask with warm water and mild detergent after use to prevent the build-up of dirt or bacteria.
    Make sure the mask is completely dry before the next use!
    The mask can be stored in the refrigerator or freezer for cold therapy or at room temperature for heat therapy. 🌡️
    Tip : Store the mask in a zip-top bag to avoid absorbing foreign odors.

Safety precautions:

  • Do not overheat the mask in the microwave to avoid damage. 💥

  • Be careful not to damage the gel inside !
    DO NOT throw, push or bend! ❌

  • Do not use the mask directly on damaged or irritated skin .

  • Do not leave the mask in the freezer or microwave for too long .

This guide will help you get the most out of your mask and extend its lifespan . 🌟